Cork massage ball 6, 8 and 12 cm

Cork Massage Ball for Targeted Self-Massage

Give your muscles the attention they deserve with this cork massage ball. The ball is suitable for targeted self-massage and trigger point massage on various parts of the body. Use it, for example, on your back, shoulders, glutes, arms, hands, or the soles of your feet. A practical aid for a relaxing moment after exercise, after a day at work, or in between activities.

The cork fascia ball is available in three sizes: Ø 6 cm (S), 8 cm (M), and 12 cm (L). Choose the size according to the area of the body you want to massage and the amount of pressure you find comfortable. A smaller ball allows you to massage a small area precisely, while a larger ball provides a broader contact surface.

Features

• Natural material: Cork
• Available in three sizes: Ø 6, 8, and 12 cm
• Suitable for targeted self-massage and trigger point massage
• Versatile use, including on the back, shoulders, glutes, hands, and feet
• Also ideal for targeted trigger point massage, especially the small 6 cm version
• Can be used while sitting, standing, or lying down 

How to Use the Cork Massage Ball

Place the massage ball between the muscle group you want to massage and a firm surface, such as the floor or a wall. Slowly move your body back and forth so that the ball rolls gently over the area. You can control the amount of pressure yourself through your posture and body weight.

For your back or shoulders, especially when your muscles are tense, you can place the ball between your body and a wall. To massage the soles of your feet, roll the ball back and forth under your foot while sitting. For your hands and forearms, you can use a table as a support surface.
Start with light pressure and perform the movements slowly and in a controlled manner. Massage the muscles, avoid applying direct pressure to bones and joints, and stop if the massage becomes painful.

Yogitri Application Tips

Place the ball directly above your glutes, in the muscles alongside your spine. Be careful and never place the ball directly on bones or vertebrae. You can adjust the pressure by slowly shifting your body weight onto the ball.
Start with light pressure and listen carefully to your body to determine which pressure and, if applicable, which direction of movement feels comfortable for you. Also pay attention to your breathing and allow it to remain calm and steady throughout the exercise.