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By chanting mantras or repeating root tones, it is possible to silence the continuous mental chatter of the ego and to make the energy system into a whole of creative vibrations, to break through negative thought patterns, to deepen the breath into a rhythmic pattern, to stabilize consciousness, to refresh the stressed nervous system in a short time and to connect the energy system with a higher frequency of vibrations. This is all accomplished with a minimum of effort and ego awareness during practice.

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