A yoga swing is a kind of trapeze that lets your body hang in different ways. A yoga swing is a hanging system of fabric, ropes and handles with which you can move vertically or horizontally in the air. The longest and widest piece of fabric supports the pelvis, allowing you to extend your limbs and bend easily. It works as a tool for many yoga postures and muscle strengthening exercises.
With the yoga swing you can practice a wide range of poses in the yoga studio, at home or outdoors. The central support handle provides a stabilized pelvic area while performing asanas. The six side handles give you a full range of motion in 360 degrees. Also practicing the inverted postures, the Sirsasana and Sarvangasana can easily be performed with the yoga swing.
When you have discovered the basic use of the yoga swing, you will automatically develop your own swing possibilities. By using it your body will develop core strength and you will find the yoga swing more and more versatile. The swing stimulates your spine and relieves tension in joints, tendons and muscles and gives you energy and vitality. The yoga swing can provide relief for many forms of pain in the lower back and muscle tension.