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How to prevent Sinus Infections


May 8 2019 0 Comments

Sinusitis or sinus as it is referred to is a condition when there is a build-up of too much mucus in the cavities behind your face. One of the methods we use to reduce this is to irrigate our sinuses, running water over them so as to keep the mucus flowing. Sinusitis can be caused due to allergies or asthmas or just mucus build-up.


Ayurveda Oil Massage Benefits


Mar 4 2019 0 Comments

In the day to day busy schedules of working to earn a living and providing time to our near and dear ones, sometimes we lose focus on one of the most important things in life - self-care. Taking time up and again for self-care is necessary to live life to the fullest and ensure a sound mind and body in the future. Ayurvedic oil massages have been an age-old technique used by the people to take care of their body. It provides a variety of benefits both to our physical body and our mental health.


Yoga pants are the new jeans


Nov 20 2018 0 Comments

The trend is changing and with the new trend comes new levels of comfort - yes, we are talking about the trend of yoga pants. Chances are very high that you must be preferring yoga pants as an alternative to the regular old jeans.


Is it worth spending money on expensive yoga kit?


Nov 20 2018 0 Comments

The ancient practise of Yoga which was supposedly used by the Yogi’s residing in the Himalayas for keeping their body fit and flexible has now become the go to fitness practise among the new gen. Yoga practise is now done and also shown off on social media using the hashtags such as #YogaEveryDamnDay.

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